Why go Plant Based?
There are many reasons to include more plant based food. Your motivation will be personal to you, but here are some thoughts you may consider.
Optimise your Health
Including more plant based foods in your everyday eating can really optimise your health. Plant foods help to support a naturally balanced and healthy body and mind, and many of our clients who have switched to this way of eating report improvements in energy, digestion, weight management, sleep and mood. Research also shows that the risk of many chronic diseases may be improved with a plant based diet. Check out the science in 'The Greenhouse'